covd 19 brought many changes in
the world
while people were inside and panicking
they unconsciously sat on the couch
watch Netflix excessively and eat all the
snacks and sugars that could
fat bellies and swollen ones turn out
faces
covd 19 brought many changes in
the world
while people were inside and panicking
they unconsciously sat on the couch
watch Netflix excessively and eat all the
snacks and sugars that could
fat bellies and swollen ones turn out
faces
now when life is turning into something
normal you should start taking care
and get in shape again
how a fit body makes you feel safe
and healthy, why not?
Let's take a look at seven easy and
amazing exercises to lose belly fat
number one twist abs twist
Exercises will count towards the
abdominal
or basic training, they will work mainly
the obliques on the sides of your
abdomen but also
target various muscles surrounding the
spine
the instructions lie on the floor and
keep your hands behind your head
bend your knees and place your feet flat
on the floor
now slowly lift your left shoulder
the land
Bend your torso to do a quick twist.
movement
remember you must keep the right
side of your torso
on the floor relax and repeat for him
other side
you need to do this exercise in two sets
with 15 repetitions each
the chair
Captain's number two sits high on a
chair with feet flat on the floor
and palms on top of the thighs of
here
gently press your right palm down into
his right thigh as he presses his
thigh in your palm
press firmly enough to feel your
abs tighten
Hold a few breaths, then release and
repeat on the opposite side
instructions get a sturdy chair for seven exercises to lose belly fat this
exercise sit upright in the chair and
keep your back straight at all times
keep your hands by your side and place
them close to your hips
inhale while exhaling slowly raise both
your legs off the ground
and bring them close to your chest, hold
for five seconds and relax
remember you don't have to lean forward
repeat this
exercise do two sets of 15 repetitions each
vertical leg crunch
Number Three
Leg raises are great for your abs and
obliques
helps develop stronger abs
increase stability and strength
melt belly fat and tone body leg
lifts completely isolates the rectum
abdominal muscle that helps tone
your stomach
instructions lie on your back with
your palms placed under your hips
slowly lift your feet off the ground to
make it point to the ceiling
keep them straight, keep your hands
behind your head and lift your shoulder
blades of the ground you will feel a
pull your pelvic region
do a series and slowly bring your feet
back to the ground
do two sets of 15 sit-ups each
The board
Number four is one of the
best calorie
burning and beneficial exercises an iron
Hold engages multiple muscles at once
thus benefiting the central strength of
your body
not just burn the fat around you
abdomen area
they also work giving you a better
the flexibility of the posture, as well as a tighter
tummy
instructions stand up on the lizard
position with your body correctly aligned
from toe to head
place your elbows and forearms on the
floor so that your elbow reaches
directly below your shoulders
maintain correct posture and hold
position for 30 seconds
do this exercise six times with 10
seconds rest between each
There are many variations on the table.
that one can do based on their comfort
level too
Mountain
Number five mountaineer
climbers are great to build
core cardiovascular endurance strength and
agility
you work several different muscle groups
with climbers
it's almost like having a full body
single exercise training
and because it is a cardio exercise
you'll get
Benefits for heart health and burning calories.
instructions
take the table position this is the
starting position for the mountain
climber
you need to engage your core through
complete process
pull your left knee toward your chest while
pulling your abs
without waiting change legs and shoot
your right knee inward while pushing your
left leg back
you need to do this repeatedly to imitate
the stroke movement
do this exercise for two minutes with a
30 second break in between
number 6. windmill windmill although it seems
easy but this is one
extremely effective basic exercise that
it will help you with your belly fat
also increases the hip joint
abilities
hamstring flexibility and improved
shoulder stability
instructions are on his back
stretch your arms at shoulder height
level slowly raise your legs so that
is pointing to the ceiling